Healing doesn’t happen overnight, despite our wishes. For a shift to happen, we need to look into ourselves for the root cause. Just like a sickness, it takes time and patience to heal. Sometimes… Read More »Healing Is a Long Journey, though Sometimes Painful, Leads Us to Treasure
Just like road rage, or quick anger to your nagging mom, most of the negative emotions come from an auto-pilot system as reactions. We are not aware of it and think our reactions are what… Read More »Shift Happens When You Deal with the Root Cause
We all get angry many times. Someone’s elbow hits you in the crowd. The car in front of you is too slow, and someone tailgates you. Your classmates laugh at you. Your mom nags you… Read More »Angry at Someone or at Yourself?
How earth-shattering it was to realize I had NEVER seen what was in front of me! As it was. This realization came almost 14 years after I had consciously embarked on the healing journey. I… Read More »We Look But Do Not See
My turning point came when I hit the rock bottom, right after I turned 22. As I studied at a Catholic high school where I only had to conform to the values already set for… Read More »Rock-bottom – Turning Point
“You are given what you can carry” is a phrase that has supported me all through my healing journey. I heard this phrase when I was thirteen or fourteen. I’d had feelings characteristic of adolescence,… Read More »You Are Given What You Can Carry
I come to presume Walking a long healing path That We were perfect and whole before our birth We get hurt through interacting with others We get healed through others Our life is A long… Read More »Opening Words